BEEF vs BEEF BRISKET
Nutrition comparison per 100 g serving
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BEEF BRISKET wins in 6 out of 10 nutrient categories
BEEF: 3
vs
BEEF BRISKET: 6
(1 ties)
Overview
| Nutrient | BEEF | BEEF BRISKET | Winner |
|---|---|---|---|
| Calories | 253 cal | 148 cal | |
| Protein | 8.2 g | 8.4 g | |
| Carbs | 31.8 g | 12.1 g | |
| Fat | 10 g | 7.7 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | BEEF BRISKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 4 MG |
Minerals
| Mineral | BEEF | BEEF BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Sodium, Na | 471 MG | 279 MG |