BEEF & BEAN EMPANADAS vs ALASKA POLLOCK NUGGETS
Nutrition comparison per 100 g serving
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ALASKA POLLOCK NUGGETS wins in 6 out of 10 nutrient categories
BEEF & BEAN EMPANADAS: 3
vs
ALASKA POLLOCK NUGGETS: 6
(1 ties)
Overview
| Nutrient | BEEF & BEAN EMPANADAS | ALASKA POLLOCK NUGGETS | Winner |
|---|---|---|---|
| Calories | 235 cal | 189 cal | |
| Protein | 8.2 g | 13.3 g | |
| Carbs | 23.5 g | 17.8 g | |
| Fat | 11.8 g | 7.8 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF & BEAN EMPANADAS | ALASKA POLLOCK NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 166 MG | 267 MG | |
| Sodium, Na | 459 MG | 478 MG |