BEEF & BEAN EMPANADAS vs WHITE MEAT CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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BEEF & BEAN EMPANADAS wins in 7 out of 11 nutrient categories
BEEF & BEAN EMPANADAS: 7
vs
WHITE MEAT CHICKEN EGG ROLLS: 3
(1 ties)
Overview
| Nutrient | BEEF & BEAN EMPANADAS | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 158 cal | |
| Protein | 9.4 g | 6.6 g | |
| Carbs | 23.5 g | 23.7 g | |
| Fat | 14.1 g | 3.3 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BEAN EMPANADAS | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BEEF & BEAN EMPANADAS | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 518 MG | 421 MG |