BEEF & BEAN EMPANADAS vs VEGGIE SLIDERS
Nutrition comparison per 100 g serving
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BEEF & BEAN EMPANADAS wins in 6 out of 11 nutrient categories
BEEF & BEAN EMPANADAS: 6
vs
VEGGIE SLIDERS: 4
(1 ties)
Overview
| Nutrient | BEEF & BEAN EMPANADAS | VEGGIE SLIDERS | Winner |
|---|---|---|---|
| Calories | 259 cal | 297 cal | |
| Protein | 9.4 g | 9.0 g | |
| Carbs | 23.5 g | 36.0 g | |
| Fat | 14.1 g | 12.6 g | |
| Fiber | 1.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BEAN EMPANADAS | VEGGIE SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BEEF & BEAN EMPANADAS | VEGGIE SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 221 MG | 265 MG | |
| Sodium, Na | 518 MG | 477 MG |