BEEF & BEAN EMPANADAS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF & BEAN EMPANADAS wins in 6 out of 11 nutrient categories
BEEF & BEAN EMPANADAS: 6
vs
CHICKEN WINGS: 4
(1 ties)
Overview
| Nutrient | BEEF & BEAN EMPANADAS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 259 cal | 170 cal | |
| Protein | 9.4 g | 15.2 g | |
| Carbs | 23.5 g | 0 g | |
| Fat | 14.1 g | 12.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BEAN EMPANADAS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BEEF & BEAN EMPANADAS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 518 MG | 295 MG |