BEEF & BEAN EMPANADAS vs CHICKEN & BACON BITES
Nutrition comparison per 100 g serving
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CHICKEN & BACON BITES wins in 5 out of 11 nutrient categories
BEEF & BEAN EMPANADAS: 4
vs
CHICKEN & BACON BITES: 5
(2 ties)
Overview
| Nutrient | BEEF & BEAN EMPANADAS | CHICKEN & BACON BITES | Winner |
|---|---|---|---|
| Calories | 259 cal | 238 cal | |
| Protein | 9.4 g | 11.3 g | |
| Carbs | 23.5 g | 23.8 g | |
| Fat | 14.1 g | 11.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BEAN EMPANADAS | CHICKEN & BACON BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.5 MG |
Minerals
| Mineral | BEEF & BEAN EMPANADAS | CHICKEN & BACON BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 221 MG | 119 MG | |
| Sodium, Na | 518 MG | 562 MG |