BEEF & BEAN EMPANADAS vs MINI BREADED CHICKEN SANDWICHES
Nutrition comparison per 100 g serving
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BEEF & BEAN EMPANADAS wins in 6 out of 11 nutrient categories
BEEF & BEAN EMPANADAS: 6
vs
MINI BREADED CHICKEN SANDWICHES: 4
(1 ties)
Overview
| Nutrient | BEEF & BEAN EMPANADAS | MINI BREADED CHICKEN SANDWICHES | Winner |
|---|---|---|---|
| Calories | 259 cal | 311 cal | |
| Protein | 9.4 g | 10.9 g | |
| Carbs | 23.5 g | 36.1 g | |
| Fat | 14.1 g | 13.5 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BEAN EMPANADAS | MINI BREADED CHICKEN SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4 MG |
Minerals
| Mineral | BEEF & BEAN EMPANADAS | MINI BREADED CHICKEN SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 518 MG | 420 MG |