BEEF & BEAN CHILI SOUP vs SOY BEAN PASTE
Nutrition comparison per 100 g serving
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BEEF & BEAN CHILI SOUP wins in 6 out of 11 nutrient categories
BEEF & BEAN CHILI SOUP: 6
vs
SOY BEAN PASTE: 3
(2 ties)
Overview
| Nutrient | BEEF & BEAN CHILI SOUP | SOY BEAN PASTE | Winner |
|---|---|---|---|
| Calories | 152 cal | 214 cal | |
| Protein | 9.0 g | 14.3 g | |
| Carbs | 12.3 g | 42.9 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BEAN CHILI SOUP | SOY BEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF & BEAN CHILI SOUP | SOY BEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 324 MG | 2,000 MG |