BEEF & BEAN CHILI vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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BEEF & BEAN CHILI wins in 6 out of 11 nutrient categories
BEEF & BEAN CHILI: 6
vs
LASAGNA WITH MEAT SAUCE: 3
(2 ties)
Overview
| Nutrient | BEEF & BEAN CHILI | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 84 cal | |
| Protein | 7.3 g | 2.8 g | |
| Carbs | 7.3 g | 13.7 g | |
| Fat | 5.7 g | 2.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BEAN CHILI | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BEEF & BEAN CHILI | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 347 MG | 241 MG |