BEEF & BEAN CHILI vs DUMPLING & CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
BEEF & BEAN CHILI wins in 6 out of 10 nutrient categories
BEEF & BEAN CHILI: 6
vs
DUMPLING & CHICKEN: 3
(1 ties)
Overview
| Nutrient | BEEF & BEAN CHILI | DUMPLING & CHICKEN | Winner |
|---|---|---|---|
| Calories | 116 cal | 79 cal | |
| Protein | 6.8 g | 4.2 g | |
| Carbs | 8.8 g | 11.3 g | |
| Fat | 5.6 g | 2.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BEAN CHILI | DUMPLING & CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | BEEF & BEAN CHILI | DUMPLING & CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 252 MG | 379 MG |