BEEF vs SQUARE WONTON WRAPS
Nutrition comparison per 100 g serving
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SQUARE WONTON WRAPS wins in 5 out of 10 nutrient categories
BEEF: 3
vs
SQUARE WONTON WRAPS: 5
(2 ties)
Overview
| Nutrient | BEEF | SQUARE WONTON WRAPS | Winner |
|---|---|---|---|
| Calories | 211 cal | 261 cal | |
| Protein | 9.2 g | 8.7 g | |
| Carbs | 27.5 g | 56.5 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 2.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF | SQUARE WONTON WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 359 MG | 413 MG |