BEEF vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 10 nutrient categories
BEEF: 5
vs
LASAGNA WITH MEAT SAUCE: 4
(1 ties)
Overview
| Nutrient | BEEF | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 211 cal | 100 cal | |
| Protein | 9.2 g | 4.6 g | |
| Carbs | 27.5 g | 14.9 g | |
| Fat | 7.0 g | 2.9 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.7 MG |
Minerals
| Mineral | BEEF | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 359 MG | 266 MG |