BEEF & BEAN BURRITOS vs QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD
Nutrition comparison per 100 g serving
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QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD wins in 5 out of 10 nutrient categories
BEEF & BEAN BURRITOS: 3
vs
QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD: 5
(2 ties)
Overview
| Nutrient | BEEF & BEAN BURRITOS | QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Calories | 274 cal | 106 cal | |
| Protein | 8.0 g | 4.4 g | |
| Carbs | 31.0 g | 16.7 g | |
| Fat | 12.4 g | 2.2 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BEAN BURRITOS | QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | BEEF & BEAN BURRITOS | QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 292 MG | 194 MG |