BEEF BASE vs VEGAN CHICK'N ORZO SOUP
Nutrition comparison per 100 g serving
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VEGAN CHICK'N ORZO SOUP wins in 7 out of 11 nutrient categories
BEEF BASE: 3
vs
VEGAN CHICK'N ORZO SOUP: 7
(1 ties)
Overview
| Nutrient | BEEF BASE | VEGAN CHICK'N ORZO SOUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 41 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 16.7 g | 5.8 g | |
| Fat | 16.7 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BASE | VEGAN CHICK'N ORZO SOUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG |
Minerals
| Mineral | BEEF BASE | VEGAN CHICK'N ORZO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 267 MG | 328 MG | |
| Sodium, Na | 14,833 MG | 261 MG |