BEEF BASE vs AUTUMN SQUASH SOUP

Nutrition comparison per 100 g serving

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AUTUMN SQUASH SOUP wins in 6 out of 10 nutrient categories

BEEF BASE: 3 vs AUTUMN SQUASH SOUP: 6 (1 ties)

Overview

Nutrient	BEEF BASE	AUTUMN SQUASH SOUP	Winner
Calories	167 cal	90 cal
Protein	16.7 g	1.2 g
Carbs	16.7 g	12.7 g
Fat	0 g	4.9 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF BASE	AUTUMN SQUASH SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	3.7 MG

Mineral	BEEF BASE	AUTUMN SQUASH SOUP
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	15,000 MG	310 MG

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