BEEF BASE vs MUSHROOM FARRO SOUP
Nutrition comparison per 100 g serving
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MUSHROOM FARRO SOUP wins in 6 out of 10 nutrient categories
BEEF BASE: 3
vs
MUSHROOM FARRO SOUP: 6
(1 ties)
Overview
| Nutrient | BEEF BASE | MUSHROOM FARRO SOUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 42 cal | |
| Protein | 16.7 g | 1.2 g | |
| Carbs | 16.7 g | 7.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF BASE | MUSHROOM FARRO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 13,333 MG | 256 MG |