BEEF BASE vs ONION RECIPE
Nutrition comparison per 100 g serving
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BEEF BASE wins in 4 out of 10 nutrient categories
BEEF BASE: 4
vs
ONION RECIPE: 2
(4 ties)
Overview
| Nutrient | BEEF BASE | ONION RECIPE | Winner |
|---|---|---|---|
| Calories | 167 cal | 286 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 16.7 g | 57.1 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF BASE | ONION RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13,000 MG | 9,286 MG |