BEEF BASE vs CLAM CHOWDER

Nutrition comparison per 100 g serving

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CLAM CHOWDER wins in 6 out of 10 nutrient categories

BEEF BASE: 3 vs CLAM CHOWDER: 6 (1 ties)

Overview

Nutrient	BEEF BASE	CLAM CHOWDER	Winner
Calories	167 cal	118 cal
Protein	16.7 g	3.7 g
Carbs	16.7 g	6.5 g
Fat	0 g	8.6 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF BASE	CLAM CHOWDER	Winner
Vitamin C, total ascorbic acid	0 MG	3.7 MG

Mineral	BEEF BASE	CLAM CHOWDER
Calcium, Ca	0 MG	41 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	15,000 MG	290 MG

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