BEEF BARLEY WITH VEGETABLES SOUP vs CORN & POBLANO CHOWDER
Nutrition comparison per 100 g serving
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BEEF BARLEY WITH VEGETABLES SOUP wins in 8 out of 11 nutrient categories
BEEF BARLEY WITH VEGETABLES SOUP: 8
vs
CORN & POBLANO CHOWDER: 2
(1 ties)
Overview
| Nutrient | BEEF BARLEY WITH VEGETABLES SOUP | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calories | 45 cal | 71 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 5.3 g | 8.5 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARLEY WITH VEGETABLES SOUP | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BEEF BARLEY WITH VEGETABLES SOUP | CORN & POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 273 MG | 208 MG |