BEEF BARLEY SOUP vs BARLEY SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF BARLEY SOUP: 5
vs
BARLEY SOUP: 5
(1 ties)
Overview
| Nutrient | BEEF BARLEY SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 44 cal | |
| Protein | 4.1 g | 4.0 g | |
| Carbs | 6.9 g | 7.1 g | |
| Fat | 1.2 g | 2.0 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARLEY SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BEEF BARLEY SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 339 MG | 471 MG |