BEEF BARLEY SOUP vs CLASSIC MINESTRONE
Nutrition comparison per 100 g serving
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BEEF BARLEY SOUP wins in 6 out of 11 nutrient categories
BEEF BARLEY SOUP: 6
vs
CLASSIC MINESTRONE: 3
(2 ties)
Overview
| Nutrient | BEEF BARLEY SOUP | CLASSIC MINESTRONE | Winner |
|---|---|---|---|
| Calories | 57 cal | 40 cal | |
| Protein | 4.1 g | 1.6 g | |
| Carbs | 6.9 g | 7.5 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARLEY SOUP | CLASSIC MINESTRONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BARLEY SOUP | CLASSIC MINESTRONE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 339 MG | 308 MG |