BEEF BARLEY SOUP vs BROCCOLI & CHEDDAR SOUP

Nutrition comparison per 100 g serving

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BEEF BARLEY SOUP wins in 5 out of 12 nutrient categories

BEEF BARLEY SOUP: 5 vs BROCCOLI & CHEDDAR SOUP: 3 (4 ties)

Overview

Nutrient	BEEF BARLEY SOUP	BROCCOLI & CHEDDAR SOUP	Winner
Calories	53 cal	106 cal
Protein	3.7 g	3.7 g	Tie
Carbs	5.3 g	6.9 g
Fat	2.0 g	6.9 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BARLEY SOUP	BROCCOLI & CHEDDAR SOUP	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEEF BARLEY SOUP	BROCCOLI & CHEDDAR SOUP
Calcium, Ca	8 MG	86 MG
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	0 MG	143 MG
Sodium, Na	192 MG	318 MG

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