BEEF BARLEY SOUP vs SOUP, BAKED POTATO

Nutrition comparison per 100 g serving

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BEEF BARLEY SOUP wins in 4 out of 10 nutrient categories

BEEF BARLEY SOUP: 4 vs SOUP, BAKED POTATO: 3 (3 ties)

Overview

Nutrient	BEEF BARLEY SOUP	SOUP, BAKED POTATO	Winner
Calories	53 cal	94 cal
Protein	3.7 g	2.5 g
Carbs	5.3 g	8.6 g
Fat	2.0 g	6.1 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BARLEY SOUP	SOUP, BAKED POTATO	Winner
Vitamin C, total ascorbic acid	2.4 MG	7.3 MG

Mineral	BEEF BARLEY SOUP	SOUP, BAKED POTATO	Winner
Calcium, Ca	8 MG	33 MG
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	192 MG	245 MG

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