BEEF BARLEY SOUP vs TOMATO BASIL
Nutrition comparison per 100 g serving
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TOMATO BASIL wins in 6 out of 10 nutrient categories
BEEF BARLEY SOUP: 3
vs
TOMATO BASIL: 6
(1 ties)
Overview
| Nutrient | BEEF BARLEY SOUP | TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 53 cal | 69 cal | |
| Protein | 3.7 g | 0.9 g | |
| Carbs | 5.3 g | 4.9 g | |
| Fat | 2.0 g | 5.7 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARLEY SOUP | TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 6.1 MG |
Minerals
| Mineral | BEEF BARLEY SOUP | TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 192 MG | 209 MG |