BEEF BARLEY SOUP vs SPLIT PEA LOW FAT ORGANIC SOUPS
Nutrition comparison per 100 g serving
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SPLIT PEA LOW FAT ORGANIC SOUPS wins in 6 out of 11 nutrient categories
BEEF BARLEY SOUP: 3
vs
SPLIT PEA LOW FAT ORGANIC SOUPS: 6
(2 ties)
Overview
| Nutrient | BEEF BARLEY SOUP | SPLIT PEA LOW FAT ORGANIC SOUPS | Winner |
|---|---|---|---|
| Calories | 73 cal | 30 cal | |
| Protein | 3.7 g | 1.8 g | |
| Carbs | 11.8 g | 5 g | |
| Fat | 1.2 g | 0.3 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARLEY SOUP | SPLIT PEA LOW FAT ORGANIC SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BARLEY SOUP | SPLIT PEA LOW FAT ORGANIC SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 306 MG | 180 MG |