BEEF BARBACOA vs PULLED PORK BBQ

Nutrition comparison per 100 g serving

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BEEF BARBACOA wins in 7 out of 10 nutrient categories

BEEF BARBACOA: 7 vs PULLED PORK BBQ: 2 (1 ties)

Overview

Nutrient	BEEF BARBACOA	PULLED PORK BBQ	Winner
Calories	143 cal	182 cal
Protein	17.9 g	16.4 g
Carbs	1.4 g	14.6 g
Fat	7.1 g	5.5 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF BARBACOA	PULLED PORK BBQ	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	BEEF BARBACOA	PULLED PORK BBQ
Calcium, Ca	29 MG	0 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	343 MG	527 MG

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