BEEF BARBACOA vs MAC & CHEESE BREADED BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF BARBACOA: 5
vs
MAC & CHEESE BREADED BITES: 5
(1 ties)
Overview
| Nutrient | BEEF BARBACOA | MAC & CHEESE BREADED BITES | Winner |
|---|---|---|---|
| Calories | 132 cal | 294 cal | |
| Protein | 7.5 g | 9.4 g | |
| Carbs | 21.6 g | 27.1 g | |
| Fat | 1.8 g | 16.5 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARBACOA | MAC & CHEESE BREADED BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BEEF BARBACOA | MAC & CHEESE BREADED BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 165 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 278 MG | 529 MG |