BEEF BARBACOA vs FULLY COOKED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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BEEF BARBACOA wins in 6 out of 11 nutrient categories
BEEF BARBACOA: 6
vs
FULLY COOKED CHICKEN NUGGETS: 4
(1 ties)
Overview
| Nutrient | BEEF BARBACOA | FULLY COOKED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 132 cal | 253 cal | |
| Protein | 7.5 g | 11.4 g | |
| Carbs | 21.6 g | 15.2 g | |
| Fat | 1.8 g | 17.7 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARBACOA | FULLY COOKED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BEEF BARBACOA | FULLY COOKED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 278 MG | 684 MG |