BEEF BARBACOA vs CHICKEN & PEPPERS EMPANADAS
Nutrition comparison per 100 g serving
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BEEF BARBACOA wins in 7 out of 11 nutrient categories
BEEF BARBACOA: 7
vs
CHICKEN & PEPPERS EMPANADAS: 3
(1 ties)
Overview
| Nutrient | BEEF BARBACOA | CHICKEN & PEPPERS EMPANADAS | Winner |
|---|---|---|---|
| Calories | 132 cal | 196 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 21.6 g | 25 g | |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARBACOA | CHICKEN & PEPPERS EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BEEF BARBACOA | CHICKEN & PEPPERS EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 278 MG | 464 MG |