BEEF BARBACOA vs SMOKED TURKEY WINGS
Nutrition comparison per 100 g serving
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BEEF BARBACOA wins in 5 out of 10 nutrient categories
BEEF BARBACOA: 5
vs
SMOKED TURKEY WINGS: 3
(2 ties)
Overview
| Nutrient | BEEF BARBACOA | SMOKED TURKEY WINGS | Winner |
|---|---|---|---|
| Calories | 264 cal | 186 cal | |
| Protein | 20 g | 19.5 g | |
| Carbs | 6.4 g | 0 g | |
| Fat | 17.1 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARBACOA | SMOKED TURKEY WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF BARBACOA | SMOKED TURKEY WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 693 MG | 301 MG |