BEEF BARBACOA vs RICE MAC & CHEESE

Nutrition comparison per 100 g serving

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BEEF BARBACOA wins in 7 out of 10 nutrient categories

BEEF BARBACOA: 7 vs RICE MAC & CHEESE: 2 (1 ties)

Overview

Nutrient	BEEF BARBACOA	RICE MAC & CHEESE	Winner
Calories	143 cal	188 cal
Protein	17.9 g	6.3 g
Carbs	1.4 g	25.1 g
Fat	7.1 g	6.7 g
Fiber	0.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF BARBACOA	RICE MAC & CHEESE	Winner
Vitamin C, total ascorbic acid	0.9 MG	0.5 MG

Mineral	BEEF BARBACOA	RICE MAC & CHEESE
Calcium, Ca	29 MG	135 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	343 MG	291 MG

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