BEEF BAR vs NUTS & SPICES BARS
Nutrition comparison per 100 g serving
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NUTS & SPICES BARS wins in 9 out of 17 nutrient categories
BEEF BAR: 6
vs
NUTS & SPICES BARS: 9
(2 ties)
Overview
| Nutrient | BEEF BAR | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 442 cal | 500 cal | |
| Protein | 30.2 g | 15 g | |
| Carbs | 23.3 g | 37.5 g | |
| Fat | 25.6 g | 37.5 g | |
| Fiber | 4.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BAR | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 5 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BAR | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 558 MG | 338 MG |