BEEF & BAKED BEANS vs REDUCED SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF & BAKED BEANS: 5
vs
REDUCED SODIUM DARK RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | BEEF & BAKED BEANS | REDUCED SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 119 cal | 92 cal | |
| Protein | 6.4 g | 5.4 g | |
| Carbs | 22.2 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BAKED BEANS | REDUCED SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BEEF & BAKED BEANS | REDUCED SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 357 MG | 92 MG |