BEEF & BAKED BEANS vs REDUCED SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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BEEF & BAKED BEANS wins in 6 out of 11 nutrient categories
BEEF & BAKED BEANS: 6
vs
REDUCED SODIUM BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | BEEF & BAKED BEANS | REDUCED SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 119 cal | 92 cal | |
| Protein | 6.4 g | 5.4 g | |
| Carbs | 22.2 g | 16.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BAKED BEANS | REDUCED SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BEEF & BAKED BEANS | REDUCED SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 357 MG | 131 MG |