BEEF vs STEAK OUT END CUTS

Nutrition comparison per 100 g serving

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STEAK OUT END CUTS wins in 6 out of 11 nutrient categories

BEEF: 1 vs STEAK OUT END CUTS: 6 (4 ties)

Overview

Nutrient	BEEF	STEAK OUT END CUTS	Winner
Calories	241 cal	212 cal
Protein	18.8 g	28.3 g
Carbs	0 g	0 g	Tie
Fat	17.9 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	STEAK OUT END CUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	STEAK OUT END CUTS
Calcium, Ca	9 MG	12 MG
Iron, Fe	1.8 MG	2.4 MG
Potassium, K	259 MG	0 MG
Sodium, Na	62 MG	71 MG

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