BEEF vs PORK PORTERHOUSE CHOP10OZ
Nutrition comparison per 100 g serving
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PORK PORTERHOUSE CHOP10OZ wins in 4 out of 11 nutrient categories
BEEF: 3
vs
PORK PORTERHOUSE CHOP10OZ: 4
(4 ties)
Overview
| Nutrient | BEEF | PORK PORTERHOUSE CHOP10OZ | Winner |
|---|---|---|---|
| Calories | 241 cal | 152 cal | |
| Protein | 18.8 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | PORK PORTERHOUSE CHOP10OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | PORK PORTERHOUSE CHOP10OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.0 MG | |
| Potassium, K | 259 MG | 283 MG | |
| Sodium, Na | 62 MG | 45 MG |