BEEF vs BEEF CULOTTE MUSCLE

Nutrition comparison per 100 g serving

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BEEF wins in 4 out of 11 nutrient categories

BEEF: 4 vs BEEF CULOTTE MUSCLE: 3 (4 ties)

Overview

Nutrient	BEEF	BEEF CULOTTE MUSCLE	Winner
Calories	241 cal	187 cal
Protein	18.8 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	17.9 g	13.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	BEEF CULOTTE MUSCLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	BEEF CULOTTE MUSCLE
Calcium, Ca	9 MG	36 MG
Iron, Fe	1.8 MG	1.0 MG
Potassium, K	259 MG	230 MG
Sodium, Na	62 MG	38 MG

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