BEEF vs Pork Loin Boneless

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BEEF: 3 vs Pork Loin Boneless: 3 (5 ties)

Overview

Nutrient	BEEF	Pork Loin Boneless	Winner
Calories	241 cal	134 cal
Protein	18.8 g	18.8 g	Tie
Carbs	0 g	0 g	Tie
Fat	17.9 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	Pork Loin Boneless	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	Pork Loin Boneless
Calcium, Ca	9 MG	0 MG
Iron, Fe	1.8 MG	0.3 MG
Potassium, K	259 MG	0 MG
Sodium, Na	62 MG	232 MG

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