BEEF vs Pork Ham Bone In

Nutrition comparison per 100 g serving

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BEEF wins in 4 out of 11 nutrient categories

BEEF: 4 vs Pork Ham Bone In: 3 (4 ties)

Overview

Nutrient	BEEF	Pork Ham Bone In	Winner
Calories	241 cal	223 cal
Protein	18.8 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	17.9 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	Pork Ham Bone In	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	Pork Ham Bone In
Calcium, Ca	9 MG	0 MG
Iron, Fe	1.8 MG	0.6 MG
Potassium, K	259 MG	0 MG
Sodium, Na	62 MG	277 MG

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