BEEF AND VEGETABLES EMPANADA vs ORGANIC SOFT PRETZEL BITES
Nutrition comparison per 100 g serving
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BEEF AND VEGETABLES EMPANADA wins in 7 out of 10 nutrient categories
BEEF AND VEGETABLES EMPANADA: 7
vs
ORGANIC SOFT PRETZEL BITES: 2
(1 ties)
Overview
| Nutrient | BEEF AND VEGETABLES EMPANADA | ORGANIC SOFT PRETZEL BITES | Winner |
|---|---|---|---|
| Calories | 182 cal | 260 cal | |
| Protein | 8.1 g | 8 g | |
| Carbs | 15.2 g | 54 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND VEGETABLES EMPANADA | ORGANIC SOFT PRETZEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BEEF AND VEGETABLES EMPANADA | ORGANIC SOFT PRETZEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 374 MG | 0 MG |