BEEF AND VEGETABLE SOUP vs GUMBO BASE
Nutrition comparison per 100 g serving
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BEEF AND VEGETABLE SOUP wins in 5 out of 11 nutrient categories
BEEF AND VEGETABLE SOUP: 5
vs
GUMBO BASE: 4
(2 ties)
Overview
| Nutrient | BEEF AND VEGETABLE SOUP | GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 51 cal | 31 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 4.9 g | 6.2 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND VEGETABLE SOUP | GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BEEF AND VEGETABLE SOUP | GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 200 MG | 195 MG |