BEEF AND VEGETABLE MANDU vs SPINACH STRIPED CHEESE RAVIOLI PASTA
Nutrition comparison per 100 g serving
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SPINACH STRIPED CHEESE RAVIOLI PASTA wins in 6 out of 12 nutrient categories
BEEF AND VEGETABLE MANDU: 4
vs
SPINACH STRIPED CHEESE RAVIOLI PASTA: 6
(2 ties)
Overview
| Nutrient | BEEF AND VEGETABLE MANDU | SPINACH STRIPED CHEESE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 196 cal | |
| Protein | 10.7 g | 8.4 g | |
| Carbs | 24.3 g | 26.6 g | |
| Fat | 6.4 g | 5.6 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND VEGETABLE MANDU | SPINACH STRIPED CHEESE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF AND VEGETABLE MANDU | SPINACH STRIPED CHEESE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 471 MG | 266 MG |