BEEF AND PORK PATTIES vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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GRASS FED GROUND BEEF wins in 6 out of 10 nutrient categories
BEEF AND PORK PATTIES: 1
vs
GRASS FED GROUND BEEF: 6
(3 ties)
Overview
| Nutrient | BEEF AND PORK PATTIES | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 291 cal | 179 cal | |
| Protein | 15.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 24.5 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND PORK PATTIES | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | BEEF AND PORK PATTIES | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 56 MG | 67 MG |