BEEF AND BROCCOLI vs ORGANIC ANCIENT GRAIN MINESTRONE SOUP
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN MINESTRONE SOUP wins in 5 out of 10 nutrient categories
BEEF AND BROCCOLI: 4
vs
ORGANIC ANCIENT GRAIN MINESTRONE SOUP: 5
(1 ties)
Overview
| Nutrient | BEEF AND BROCCOLI | ORGANIC ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 5.7 g | 2.0 g | |
| Carbs | 13.5 g | 10.6 g | |
| Fat | 2.2 g | 0.6 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND BROCCOLI | ORGANIC ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 4.9 MG |
Minerals
| Mineral | BEEF AND BROCCOLI | ORGANIC ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 370 MG | 278 MG |