BEEF AND BROCCOLI vs TUNA POKE

Nutrition comparison per 100 g serving

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BEEF AND BROCCOLI wins in 6 out of 10 nutrient categories

BEEF AND BROCCOLI: 6 vs TUNA POKE: 3 (1 ties)

Overview

Nutrient	BEEF AND BROCCOLI	TUNA POKE	Winner
Calories	136 cal	152 cal
Protein	6.4 g	5.1 g
Carbs	20.7 g	29.0 g
Fat	2.1 g	1.5 g
Fiber	0.7 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF AND BROCCOLI	TUNA POKE	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	BEEF AND BROCCOLI	TUNA POKE
Calcium, Ca	14 MG	7 MG
Iron, Fe	0.8 MG	1.2 MG
Sodium, Na	507 MG	663 MG

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