BEEF ADDED JERKY vs HONEY ROASTED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF ADDED JERKY wins in 5 out of 11 nutrient categories
BEEF ADDED JERKY: 5
vs
HONEY ROASTED NUTS: 4
(2 ties)
Overview
| Nutrient | BEEF ADDED JERKY | HONEY ROASTED NUTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 581 cal | |
| Protein | 39.3 g | 19.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 14.3 g | 45.2 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ADDED JERKY | HONEY ROASTED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF ADDED JERKY | HONEY ROASTED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 1,089 MG | 484 MG |