BEEF ADDED JERKY vs BACON DRIED SPAM BITES
Nutrition comparison per 100 g serving
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BEEF ADDED JERKY wins in 5 out of 10 nutrient categories
BEEF ADDED JERKY: 5
vs
BACON DRIED SPAM BITES: 1
(4 ties)
Overview
| Nutrient | BEEF ADDED JERKY | BACON DRIED SPAM BITES | Winner |
|---|---|---|---|
| Calories | 321 cal | 575 cal | |
| Protein | 39.3 g | 25 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ADDED JERKY | BACON DRIED SPAM BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF ADDED JERKY | BACON DRIED SPAM BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 1,089 MG | 1,875 MG |