BEEF 97% FAT FREE FRANKS vs POLASKA KIELBASA
Nutrition comparison per 100 g serving
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BEEF 97% FAT FREE FRANKS wins in 6 out of 12 nutrient categories
BEEF 97% FAT FREE FRANKS: 6
vs
POLASKA KIELBASA: 1
(5 ties)
Overview
| Nutrient | BEEF 97% FAT FREE FRANKS | POLASKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 100 cal | 304 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 2.2 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF 97% FAT FREE FRANKS | POLASKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF 97% FAT FREE FRANKS | POLASKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 1,089 MG | 929 MG |