BEEF 97% FAT FREE FRANKS vs BEEF FRANKS
Nutrition comparison per 100 g serving
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BEEF 97% FAT FREE FRANKS wins in 5 out of 11 nutrient categories
BEEF 97% FAT FREE FRANKS: 5
vs
BEEF FRANKS: 2
(4 ties)
Overview
| Nutrient | BEEF 97% FAT FREE FRANKS | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 4.4 g | 5.6 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF 97% FAT FREE FRANKS | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF 97% FAT FREE FRANKS | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 1,089 MG | 767 MG |