BEEF vs HICKORY SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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HICKORY SMOKED TURKEY BREAST wins in 3 out of 10 nutrient categories
BEEF: 2
vs
HICKORY SMOKED TURKEY BREAST: 3
(5 ties)
Overview
| Nutrient | BEEF | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 12.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,071 MG | 679 MG |